Today I have eaten pretty well
but there is one thing that has bothered me, I bought some weight watchers deserts to have as a treat. well I was craving some chocolate so I had one it was yummy and I didnt regret it. afterwards I said thats it, thats all im eating until dinner.
a couple of hours later I then went back for the second one and had that too. it doesnt bother me that i ate the sundae per say as I will still be within my points even if it took a couple from the weekly budget but… I said that I wasnt going to have any more so that should mean no more. it doesnt matter that my points allowed it or that i was craving sugar one of the reasons im in this predicament of having to loose 40kgs (ok probably 30 to be in the top of the healthy range) is because I cant say no. I was going to put peanut butter in my protein shake tonight before I go out so that I dont pig out when I get there. but I think that I will only use protein powder in my shake. partly so that it doesnt use up as many points but also to prove to myself that I can say no and that i dont give in all of the time. I can do this im not going to give up on day one
